| Find the middle of the wrap (center seam or tag) and place it on your abdomen |
Bring the wrap around your waist and cross the tails over behind your back, creating an "X" on your back |
Bring each tail over your shoulders after crossing, making sure to keep the fabric wide and untwisted |
Take both tails and put them through the front abdomen portion of the wrap (aka "the belt") |
| Pull each tail just below your shoulder to tighten the entire wrap. Wrap should feel snug but not tight |
Cross the tails over top of one another in the front making an "X" across your chest |
After crossing, wrap each tail behind you. Continue to wrap around your body, leaving enough for a knot |
Tie a double knot on your side or front. Tuck in excess ends if desired |
